Menopause transition is a complex physiological and psychosocial process, but often conversations around menopause and nutrition focus on preventing or stopping changes in weight or body composition, overlooking more meaningful ways to manage health and wellness during this life stage.
In this webinar, dietitian, naturopathic doctor, and Eat to Thrive Through Menopause author Dr. Jenn Salib Huber will guide us in exploring menopause through a weight-inclusive nutrition lens. We will review the physiological and psychosocial changes of midlife, examine how weight-centric paradigms shape common nutrition guidance, and explore the evidence for intuitive eating as a health-promoting approach for midlife women. We will also discuss how intuitive eating principles can be integrated with current nutrition science to support menopausal health.
You will leave with practical insights for supporting clients through menopause with compassionate, evidence-informed, weight-inclusive care.
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