This poignant session addresses the concept of body grief—the mourning of the loss of an idealized body—and its particular impact on individuals in larger bodies. Utilizing a trauma-informed lens, the presentation explores the stages of body grief, the societal forces that exacerbate this experience, and the pathways toward healing and acceptance. Attendees will learn therapeutic approaches that facilitate body grief processing, promote body acceptance, and support the reclaiming of joy and self-worth beyond body size.
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Pair this recording with Navigating Body Image Through Intersectionality in our Body Image Bundle
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