Binge eating is common for people who have dieted or restricted their intake in any way, and often leads to feelings of guilt, shame, and self-blame. Incorporating compassion is fundamental to healing the relationship with food and/or body.
Join Ann McConkey RD as she discusses some of the practices and ideas that she has found most helpful and healing in her 35 years of working with clients who experience binge eating.
You will learn to:
- Guide people to eat enough food through the day
- Help clients tune into their signals of hunger and satisfaction
- Talk with clients about the intersection of emotional eating and binge eating
- Encourage people to explore their relationship with food and body with curiosity, compassion, and acceptance
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